Join us for a rejuvenating and supportive workshop focused on enhancing flexibility and promoting healthy joints—perfect for seniors of all fitness levels! This session is designed to gently increase your range of motion, reduce stiffness, and support ease of movement in daily life. Whether you’re looking to relieve tightness or simply move with more comfort, this workshop offers a welcoming space to stretch, breathe, and feel your best.

In this session, participants will:
Loosen Up and Lengthen: Begin with a gentle warm-up and guided stretches that target major joints and muscle groups to reduce stiffness and increase mobility.

Focus on Flexibility: Practice accessible chair-based yoga movements that safely enhance flexibility, with options and modifications to meet every body’s needs.

Discover the Benefits: Learn how increased flexibility and joint care can reduce discomfort, improve circulation, and help you move through life with greater freedom and ease.

Led by Suzi Geiger, a certified Yoga & Movement Educator and Bodywork Specialist with over 20 years of experience. Suzi specializes in helping individuals manage pain and tension through customized movement practices and has worked with clients and organizations including Lenox Hill Neighborhood House and Asphalt Green.

By registering, I understand that participating in physical activity carries some risk. I agree to consult a healthcare professional if I have any medical conditions or injuries, and I choose to participate at my own risk. I release the instructor and organizers from any liability related to my participation.