Fall prevention is about more than simply being careful. Strength, balance, vision, medications, confidence, daily habits, and the home environment can all affect your risk of falling—and many of these factors are within your control.

Join physical therapist Jade Somboonthum to learn how your physical abilities, everyday routines, and surroundings can impact your balance, mobility, and independence. You’ll leave with practical strategies to help you move with greater confidence and reduce common fall risks in everyday life.

The session will combine practical guidance with optional movement demonstrations featuring simple exercises performed while seated or standing with support. No special equipment or fitness experience is required. Participants are welcome to join the movements, remain seated, or simply observe.

We’ll cover:

• Why falls happen and the factors that can increase your risk

• Simple ways to identify and reduce common fall risks at home and in your everyday routines

• Foundational movements that help build strength, balance, and safer mobility

• When changes in balance or mobility may warrant professional evaluation

Led by Jade Somboonthum, PT, DPT, MBA - Jade is a physical therapist with nine years of clinical experience and founder of Motum Physical Therapy. Throughout his career, he has worked with people across a range of ages and activity levels - from older adults seeking to maintain their independence to collegiate and professional athletes. He has also conducted physical assessments and movement testing at the NHL Draft Combine. Through Motum, Jade provides home-based care focused on improving balance, strength, mobility, and confidence. His approach considers each client’s environment, daily routines, and individual goals, helping them remain active and engaged in the activities that matter most.