Join us for an engaging and accessible yoga session designed to support everyday wellness — perfect for older adults of all fitness levels. This class includes both seated and optional standing movements and features stretches that promote circulation, balance, flexibility, and relaxation. Whether you're managing stiffness, looking to improve mobility, or simply seeking a moment of calm, this session offers a supportive space to care for your body and mind.

In this session, participants will:
Support Daily Mobility – Engage in gentle, guided movements to help maintain strength, stability, and range of motion in everyday life.
Ease Aches and Tension – Target areas of tightness with mindful stretching and breathing techniques designed to reduce discomfort and improve body awareness.
Restore and Reconnect – Experience the calming benefits of a slower-paced practice that helps reduce stress, improve mood, and support overall well-being.

Led by Suzi Geiger, an experienced Yoga & Movement Educator and Bodywork Specialist with over 20 years of experience. Suzi specializes in helping individuals manage injuries and reduce pain, including back and shoulder discomfort. She is certified in restorative yoga, embodied anatomy, and kinesiology, and is known for her thoughtful, adaptive instruction tailored to individual needs.