Join us for a soothing chair yoga session designed to release tight muscles, ease discomfort, and promote flexibility—perfect for seniors of all fitness levels! This class focuses on gentle stretches that help alleviate tension and leave you feeling relaxed and mobile. Whether you're new to yoga or looking for a way to stretch and unwind, this workshop provides a supportive space to connect, move, and feel your best.

In this session, participants will:

Warm Up and Stretch: Begin with a gentle warm-up followed by soothing stretches designed to release tight muscles and ease discomfort, with modifications for all abilities.

Relax Your Muscles: Focus on movements that target common areas of tension, helping to relax muscles and improve flexibility.

Experience the Benefits: Learn how gentle stretching can reduce tension, enhance mobility, and promote relaxation, supporting your overall well-being.

Led by Suzi Geiger, an experienced Yoga & Movement Educator and Bodywork specialist who focuses on helping individuals manage injuries and alleviate bodily pain, including back pain and shoulder tightness. Certified in restorative yoga and embodied anatomy and kinesiology, Suzi has over 20 years of experience offering tailored yoga instruction for individuals, groups, and corporate

By registering, I understand that participating in physical activity carries some risk. I agree to consult a healthcare professional if I have any medical conditions or injuries, and I choose to participate at my own risk. I release the instructor and organizers from any liability related to my participation.