Caregiving takes heart—and a whole lot of energy. Join us for a calming, practical session designed to help caregivers pause, reset, and recharge. Led by mindfulness and meditation expert Cheryl Brause. In this session you will:

• Discover simple ways to manage stress and overwhelm

• Learn the science behind mindfulness and why it works

• Practice guided breathing and meditation techniques

• Explore how to bring mindfulness into your daily caregiving routine

Led by Cheryl Brause. Pause to Be Present, Co-Founder, Chief Mindfulness Officer & Lead Instructor. A leading expert on mindfulness, Cheryl has created and led hundreds of programs and taught mindfulness locally and nationally. Once a corporate litigator, Cheryl now uses her decade of personal practice and training to write, speak and teach about the transformative practice of mindfulness meditation.