Join us for an engaging and practical session focused on one of the most important and often overlooked aspects of our health: our feet.

Our feet are the foundation of everything we do. When they are strong, supported, and functioning well, they help us move with ease, maintain balance, and stay active. When they are not, even small issues can impact comfort, stability, and confidence.

This session will cover common foot concerns such as plantar fasciitis, bunions, arthritis, and general foot fatigue, along with why these issues occur, how they affect the rest of the body, and what you can do to help prevent and manage them.

Participants will learn simple, effective exercises to improve strength, flexibility, and alignment in the feet and ankles, along with practical guidance on footwear, daily habits, and when to seek professional care. The session will also explore the important connection between foot health and fall prevention, offering tools to help you stay steady and independent.