While the holidays are meant to be joyous and celebratory, they can also be busy, stressful, and stir a range of emotions. Join our popular meditation and mindfulness instructor to learn practical strategies for embracing the holiday season and moving through the month with greater ease, presence, and joy.

Led by Cheryl Brause – Pause to Be Present, Co-Founder, Chief Mindfulness Officer & Lead Instructor. A recognized expert in mindfulness, Cheryl has created and led hundreds of programs, teaching both locally and nationally. Formerly a corporate litigator, she now draws on over a decade of personal practice and training to write, speak, and teach about the transformative power of mindfulness meditation.