Falls are one of the leading causes of injury among older adults, but the good news is that most falls can be prevented. Staying active, building strength, and improving balance can make a profound difference in your safety, confidence, and independence.

Join us for this practical, interactive workshop designed to help you move more confidently and maintain your strength as you age. You’ll learn simple, effective strategies you can start using right away. There is no special equipment or fitness background required.

In this workshop, you will learn:

• Gentle, low-impact exercises to strengthen key muscle groups and improve balance

• How to spot and reduce common fall risks in your home and daily routines

• Simple movement and posture techniques to help you stay steady on your feet

Led by Celeste Carlucci. Celeste, founder of Fall Stop…MOVE STRONG™, is a New York City-based fitness/wellness expert and former professional dancer who for over thirty years has taught movement and full body strengthening. Celeste conducts live and online classes, licenses the FSMS program nationwide, offers FallStop On-Demand, and partners with foundations and organizations to help underserved communities. She and FSMS have been featured on GMA, NBC, CBS, and CNN’s Headline News, and in Martha Stewart’s book Living the Good Long Life.