Looking for more joy in your day-to-day life? Want to feel lighter, more energized, and more present? Research shows that simple, intentional practices can boost your mood, increase energy, and help you notice the small moments that bring happiness. Join mindfulness and meditation expert Cheryl Brause for an engaging session on how to manage stress, cultivate joy, and welcome more happiness into your daily life.

In this session, we’ll:

• Focus on Simple Joys: Learn how small, intentional practices can create meaningful changes in your mood and well-being.

• Boost Your Energy: Discover how mindful breathing can calm your mind, refresh your body, and help you feel more alive.

• Learn Practical Techniques: Explore easy, everyday exercises to center yourself, reset your mind, and lift your spirits.

• Embrace Everyday Happiness: Start integrating joyful moments into your routine right away.

Led by Cheryl Brause. Pause to Be Present, Co-Founder, Chief Mindfulness Officer & Lead Instructor. A leading expert on mindfulness, Cheryl has created and led hundreds of programs and taught mindfulness locally and nationally. Once a corporate litigator, Cheryl now uses her decade of personal practice and training to write, speak and teach about the transformative practice of mindfulness meditation.