Join us for an engaging and accessible yoga session designed to support everyday wellness—perfect for older adults of all fitness levels. This session incorporates seated and chair-supported movements designed to gently increase your range of motion, reduce stiffness, and support ease of movement in daily life. Whether you’re looking to relieve tightness or simply move with more comfort, this workshop offers a welcoming space to stretch, breathe, and feel your best.

In this session, participants will:
Loosen Up and Lengthen – Begin with a gentle warm-up and guided stretches, many done from a chair, to to help maintain strength, stability, and range of motion in everyday life.

Ease Aches and Tension – Target areas of tightness with mindful stretching and breathing techniques designed to reduce discomfort and improve body awareness.

Restore and Reconnect – Experience the calming benefits of a slower-paced practice that helps reduce stress, improve mood, and support overall well-being.

Led by Suzi Geiger, a certified Yoga & Movement Educator and Bodywork Specialist with over 20 years of experience. Suzi specializes in helping individuals manage pain and tension through customized movement practices and has worked with clients and organizations including Lenox Hill Neighborhood House and Asphalt Green.